Yoga Nidra Library

Feel free to explore this ever-growing library of Yoga Nidra practices, alongside other meditation and movement practices that you may find accompanying you through the seasons!

Spring Practices

Welcome the season of rebirth and renewal into your life. Spring dawns upon us as Nature encourages us to spring upwards, outwards, and expand into new beginnings from the deep places that lie dormant all winter. Feel free to take these practices whenever you like to refresh your day or invite uplifting energy to your heart and spirit.

Summer Practices

Summer invites us to expand with the long days and sweltering heat. It's a time for bold expression, deep work, and sharpening the skills or craft you'd like to hone, while staying steady in your heart centre. Whether you're seeking playful movement or nourishing rest, use any of the offerings below to support you throughout the season.

Late Summer Practices

Late summer may bring an air of worry and restlessness into our daily lives, with so much to do and so little time. The Earth gradually prepares herself for the cooler months of fall in the Northern Hemisphere, a time of letting go, but we may not be ready yet. Take these practices to slow down and return to your center.

Winter Practices

Winter carries the theme of endings and completion. A gentle invitation to allow all of your life experiences for the year — the wonderful, the chaotic, the transformational — to settle, dissolve, and complete their cycle. A quiet trust that letting things fall away is part of how life renews itself. From this bed of layered soil shaped by seasons of endings, spring will return, in Nature’s time.