Seasonal Yoga Retreats
A year of returning to what’s real — through body, breath, and the living world.
Our body absorbs the impact of daily life's tensions, including visible and invisible stress, contractions from abrasive interactions, and the subtle imprints of unprocessed emotions.
These patterns of holding silently dull our vitality and obscure our natural ease.
Through somatic and yogic practices, we’ll create space for the body to gently unravel and soften, allowing Prana — life’s natural intelligence — to flow freely again. This retreat is not interested in fixing or achieving, but in remembering what it feels like to be at home in your own skin.
In 2026, Expand into the Ordinary unfolds as a journey through the seasons.
Each season offers its own rhythm, like a pulse in nature, reminding us that change and rest are both necessary. Using nature as our greatest teacher and resource, each retreat invites you to move in harmony with the earth's rhythms, to rest deeply, and to rediscover the quiet vitality that arises when body and breath return to a natural pace.
Between these group retreats, you are welcome to explore personal immersions or private small group retreats in Taiwan, offering yourself a slower, more intimate space to listen inwardly — a return to the mountain, to yourself, with your loved ones.
Key Retreat Experiences
Connect with Your Body Through the Senses
Engage with the full range of sensory awareness, from the five senses to interoception, developing a deeper connection to yourself. Discover simple and effective tools for healing mind, body, and breath through sound, movement, breathwork, and relaxation techniques that go beyond Yoga postures.
Experience Yoga Nidra’s Deep Relaxation
Discover the profound restoration of Yoga Nidra, a guided meditative practice that invites you to enter deep states of relaxation and somatic healing.
Create Space for Rest and Reflection
Each retreat offers time and practices to cultivate internal space. When internal space is created, our inner wisdom emerges, bringing clarity and deeper insights.
Contemplate the gifts of the seasons
Explore how each natural cycle reflects your own journey through guided reflections and sharings on the transition that each season brings. Let the rhythms of nature illuminate your path, offering a different perspective as you embrace changes within and around you.
Autumn | Nov 7 -10, 4D3N | Alishan, Taiwan
Something stays within us, long after we think we've moved on. It may not carry a name, a date, or a face.
餘 means what remains. A season of life that ended before we were ready. A situation or a relationship that shifted without a proper goodbye. It may not be dramatic, but what is still present, without explanation. The gristle, or residue, of a life experience, lived and felt.
Late autumn: the tree does not ask why a leaf falls. The forest holds everything that descends without needing to name each of them.
The forest is a co-facilitator in this seasonal retreat. For those of you who feel you might be carrying something, even if you do not know what, who, or how. But you are ready to set it down for a while.
Retreat Investment
SGD 1,150 - 1,450 depending on room type. Returning participants and members from the Expand into the Ordinary publication will enjoy special discounts.
A detailed retreat guide with exact pricing and other details will be shared once you submit the interest form below.
Winter | Nov 28 - Dec 2 2026, 5D4N, Japan (Full)
Winter draws us inward. This retreat offers deep rest in stillness. We create space and opportunities to nourish the kidneys, soften the nervous system, and rebuild inner reserves.
Expect grounding practices, Yoga Nidra, hot springs, warm foods, and slow, spacious mornings.
Perfect for: anyone seeking a pause or lacking inspiration towards life. Let this retreat persuade your body to allow and receive rest.
Retreat Investment
SGD 1,350 – 1,850 depending on room type & location. Returning participants and members from the Expand into the Ordinary publication will enjoy special discounts.
A detailed retreat guide with exact pricing and other details will be shared once you submit the interest form below!
Frequently Asked Questions
Who are these retreats for?
These retreats are for anyone longing for rest, groundedness, and reconnection with their inner world. You do not need to be flexible, spiritual, or experienced in yoga. If you appreciate slow, somatic, introspective practices and want time in nature to unwind your nervous system, this space is for you.
Do I need prior yoga experience?
No. All practices are beginner-friendly and trauma-informed. Movements are slow, gentle, and adaptable to all bodies.
What is included in the retreat fee?
Each retreat includes:
- Daily somatic + yoga practices
- Guided Yoga Nidra journeys
- Seasonal practice reflections prompts
- Accommodation (varies slightly by retreat)
- Breakfast + light meals (unless noted otherwise)
- All group sessions and materials
What’s not included:
- Flights or travel to the retreat location
- Some meals, depending on the itinerary
- Personal expenses and travel insurance
What does a typical day look like?
Each retreat follows a natural, unhurried rhythm. A sample day may include:
- Morning: grounding practice + gentle asana
- Afternoon: Nature time, Yoga Nidra, reflection or journaling
- Evening: Yoga Nidra, breathwork, or other wind-down activity.
How many people will be in each retreat?
Group sizes are intentionally kept small, usually 4 to 8 participants. This allows for more personal attention, deeper safety, and a quieter group field.
Can I come alone?
Absolutely. Many participants join solo. The retreats are designed to feel welcoming and spacious, even if you come by yourself.
What if I want something more private or flexible?
Between group retreats, you’re welcome to book a personal immersion or private small-group retreat in Taiwan, especially if you prefer a quieter or more intimate experience.
How do I get to the retreat locations?
You’ll receive a detailed welcome guide after registering your interest. Once the retreat is confirmed, you'll receive directions to the meeting location, where we will bring you to the retreat venue. Where necessary, transport instructions or recommended accommodations nearby will be provided.
What is your cancellation policy?
Once you register interest, you’ll receive the exact cancellation policy for that retreat. Generally, your deposit is partially refundable up to a specific date.
What should I pack?
Once the retreat is confirmed, you’ll receive a packing guide tailored to the season — usually comfortable clothes, a journal, and simple essentials. It's important to bring your own yoga mat, but one can be provided if you don't have one.